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fancy a frittata?
In the mood for something creamy, yet savory? Try out our simple frittata recipe that is a huge hit with the kids at lunch! Feel free to add in some ham + cheese, or spinach to spice it up. Makes 4-6...
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yes, you can make you own nut milk!
For those of us who are sensitive to regular milk or have an intolerance, we often use nut milks as substitutes. While alternative milks like soy, almond, coconut are great options for those of us on a...
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dynamic eggs
Eggs are a versatile protein. Whether they are poached, scrambled, fried or served sunny-side up, over-easy, hard or soft-boiled or transformed into an omelette, eggs will never let you down. They...
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save $ make your own granola
While those store bought granolas can be quite tasty, they may contain higher amounts of sugar than necessary. All the more reason to make your own! Not only will you save money, but you can also...
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avocado banana blueberry smoothie
OMG, you are going to love this smoothie, and so will your kids! It’s very filling, nutritious and super tasty! Serves 3 – Prep time 2 minutes – Total time 7 minutes Ingredients: 1/2 avocado 1 frozen...
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10 minute bars
On a quest for healthy, quick snacks that will keep you satisfied? Try out these nut/seed bars. Easy to make, delicious and nutritious, these bars stick together nicely after cooled in the fridge for 1...
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